Satisfy that Crunch Craving with Glenny’s
Any dieter will confess that cravings are their downfall. You want something chewy, or sweet, or salty, or crunchy. And sometimes- you just have to give in. Recently, an issue of US Magazine featured...
View ArticleThe Skinny on Free Online Weight Loss Programs
As the Internet is helping us to do all things we could only dream about – work from home, create our own business, do all of our holiday shopping – it is also giving an opportunity to those who want...
View ArticleCalories in Your Favorite Halloween Candy
Who doesn’t love Halloween? With free candy and a bonafide reason to dress up in a wacky get-up, it’s tough not to have a secret soft-spot for this sugary-sweet holiday. While we all make Halloween...
View ArticleIs KFC’s Double Down Calorie Count Accurate?
The newest culinary celebrity to hit the red carpet is a cute little sandwich called the Double Down, courtesy of KFC. A fast-food chicken lover’s dream and a health foodie’s nightmare, (DIR actually...
View ArticleCalorie Count App Makes Food Journaling Easy on Your iPhone
One of the biggest challenges of keeping a food journal is trying to figure out how many calories are in many of the foods we eat everyday. We know fruits and veggies are good for us, but how many...
View ArticleHealthier Beer Choices for Oktoberfest
When you hear “Oktoberfest“, what comes to mind? If you are anything like me, it’s beer. Beer can be a caloric bomb, though, next bringing to mind the term “beer belly”. Beer doesn’t contain fat;...
View ArticleAsk Mary Answers Your Burning Questions About Belly Fat
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleAsk Mary Answers How You Can Control Your Metabolism
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleAmericans Still Waiting for Missing 2010 Dietary Guidelines’ Release
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleThe Best of “Ask Mary” Valentine’s Day Edition
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleShould You Spring Clean Your System With a Detox?
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleInca Peanuts Touted as Best Snack for Weight Loss
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleHuge Meta-Analysis Shows No Link Between Saturated Fat and Cardiovascular...
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleA Summer Food Bucket List: 5 Recipes from Calorie Count
By Mary Hartley, RD, MPH for Calorie Count. There’s no denying that this summer was a scorcher. Certainly one for the record books. Come winter, we’ll be wishing for a heat wave – and summer food –...
View ArticleHealth Buzz: Soak Up Summer While You Can
In this week’s Health Buzz, host Jamie Yuenger shares some ideas for getting the most out of the final weeks of summer. With ideas and guidance from FitBottomedGirls, Calorie Count, and our team,...
View ArticleTY KU Alcohol Offers More Options to Calorie Conscious Drinkers
By Kelsey Murray Everyone knows that a Happy Hour with friends can quickly become a diet-buster. With fried appetizers, sugary mixers, and high-calorie alcohols, you can end up consuming a lot more...
View ArticleThe Whole Truth About Whole Grains
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleHealth Buzz: Why Whole Grains Matter and Healthy Cooking from Around the World
We’re excited to introduce our first-ever special guest to Health Buzz! It’s Mary Hartley, registered dietician and nutritionist representing CalorieCount.com. In honor of Whole Grains Month, she digs...
View ArticleFall in Love with Apples Again
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
View ArticleDiabetes is Not a Life Sentence
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs...
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